You Are What You Eat
- Genre: Reality
- Last Air Date: 2006-10-18
- Total Seasons: 3
- Total Episodes: 31
- Status: Ended
- Episode Runtime: 30 min.
- Networks: Channel 4
You Are What You Eat is a dieting programme aired in various forms between 2004 and 2007 on British broadcasting company Channel 4, and presented by Gillian McKeith. The fourth series was called You Are What You Eat: Gillian Moves In.
Unfortunately the series You Are What You Eat is not yet available on Paramount Plus.
| Title | Air Date | Duration | ||
|---|---|---|---|---|
| Season 1 | Episode 1 | Rosie Turner | 30 min | |
| Season 1 | Episode 2 | Raj Mann | 30 min | |
| Season 1 | Episode 3 | Allyson Conner and Angela Goodall | 30 min | |
| Season 1 | Episode 4 | Jane and Holly Henwood | 30 min | |
| Season 1 | Episode 5 | Sandra Fowle | 30 min | |
| Season 1 | Episode 6 | Jenny and Jason Betts | 30 min | |
| Season 1 | Episode 7 | Joseph Heyburn | 30 min | |
| Season 1 | Episode 8 | Nicki Philips | 30 min | |
| Season 1 | Episode 9 | Robert Whitehouse | 30 min | |
| Season 1 | Episode 10 | Jo Cotton | 30 min | |
| Season 1 | Episode 11 | The McGlynns | 30 min | |
| Season 1 | Episode 12 | Nick Hughes Revisited | 30 min | |
| Season 2 | Episode 1 | The Mawsons | 2007-09-17 | 30 min |
| Season 2 | Episode 2 | Osman and Stephanie | 2007-09-17 | 30 min |
| Season 2 | Episode 3 | Mark and Dean | 2007-09-18 | 30 min |
| Season 2 | Episode 4 | Mandy Maidment | 2007-09-19 | 30 min |
| Season 3 | Episode 3 | Laura Barker | 2007-10-07 | 30 min |
| Season 3 | Episode 4 | Reverend Brian Statham | 2007-09-27 | 30 min |
| Season 3 | Episode 5 | Raj Mann Revisit | 2007-10-09 | 30 min |
| Season 3 | Episode 6 | Neale Bozman | 2007-10-10 | 30 min |
| Season 3 | Episode 7 | Jacquie Pearce | 2007-10-13 | 30 min |
| Season 3 | Episode 8 | Hudson Family | 2007-10-19 | 30 min |
| Season 3 | Episode 9 | Aimee and Karen Scriven | 2007-10-20 | 30 min |
| Season 3 | Episode 10 | Alan Maidens-Taylor | 2007-10-21 | 30 min |
| Season 3 | Episode 11 | Lisa Aspden | 2007-10-22 | 30 min |
| Season 3 | Episode 12 | Anil and Afshan | 2007-10-25 | 30 min |
| Season 3 | Episode 13 | The Saunders Family | 2007-10-25 | 30 min |
| Season 3 | Episode 14 | Dawn Bromley | 2007-10-26 | 30 min |
| Season 3 | Episode 15 | Fiona Derin | 2007-10-28 | 30 min |
| Production | Anna Richardson | Producer |
